The easiest way to not get better on vacation: learn to eat according to the delicate principle of the rainbow

Summer, the cottage, the barbecue and the long-awaited vacation by the sea invite us to give up and enjoy all the pleasures of the warm season. However, if you take care of your figure, want to be perfect in a bikini and hope to fit into all your dresses from the last year without any problems, putting on even a few extra pounds will be completely out of place.

Don’t want to stick to a strict diet and absolutely ban all your favorite foods while on vacation? Then choose an easier and more comfortable way – build your summer diet on the principle of the rainbow. According to fitness trainer Maria Osipenko, it is this method that will help to keep the figure in good shape without stressing the body and without severe deprivation.

The basis of the rainbow diet are vegetables, fruits and greens, which, fortunately, are abundant in summer. It is they that will serve as the basis of food, while they will be supplemented with a large amount of clean water, which will help to accelerate the lymph.

“Nutrition should be built on the principle of a rainbow – with a variety of fruits and vegetables in the diet. Try to eat more green vegetables – they contain many useful macronutrients. And most importantly – do not you don’t blame yourself for failures, whether it’s an extra dessert or a slice of pizza. All this is extra stress, which affects the state of health, mood. Too much eaten – increase the walking time or any other activity, – advising a fitness trainer in an interview with one of the Russian publications.

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Osipenko also recommended not to forget about physical activity during the holidays. You don’t have to work out in a stuffy gym. In summer, classic sports can be replaced by the same pleasant walks in the fresh air, dancing or just 15 minutes of swimming a day.