Giving up sugar is not the most painful measure. Refusal to cook is no less difficult for many. But we know how to quickly get rid of obsessive thoughts about starches – and at the same time give the body useful nutrients.
Fresh and fragrant pastries attract much more than chocolates, crisps and other high-calorie foods. In addition, flour products are different: today you can treat yourself to a crispy croissant with fruit jam, and tomorrow you can eat a hearty puff pastry with ham and cheese.
Ideally, flour should be consumed in a limited way, no more than twice a month. And if you do not think about baking and want to get into another bun, nutritionists advise … to eat a little cheese. Any texture and type.
Cheese helps drown out cooking thoughts for two reasons:
- He has a lot of fat. Usually you are drawn to carbs when there is a lack of healthy fats in the diet.
- It contains tryptophan. Tryptophan is an amino acid that greatly affects the health of the nervous system. With a lack of tryptophan, we lose efficiency, we feel constantly tired and stressed – and as a result, we fall for sugary and starchy foods.
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