During the summer season, you need to eat plenty of vegetables and fruits. In addition, it is recommended to add healthy herbs to the diet. Greens help improve metabolic processes in the body and improve the functioning of the digestive tract. The regular presence of greens in the diet perfectly complements the weight loss process – and allows you to burn fat more efficiently.
Green vegetables and healthy herbs are essential ingredients of a healthy diet that many people overlook. Greens contain almost no calories. At the same time, the chemical composition of herbs is full of useful compounds and has a particularly beneficial effect on digestion and the process of separating fatty deposits.
- Parsley contains a lot of vitamin C, which helps to accelerate fat burning in the body. And parsley has a diuretic effect, which is also important in the process of losing weight.
- Dill It is recommended to eat it to prevent constipation, it reduces flatulence and bloating. When it comes to healthy weight loss, you can’t do without a “toilet theme”: after all, a well-established bowel function is also a well-established metabolism
- Basil rich in tannins – derivatives of tannic acid, which accelerate metabolism and reduce the number of fat cells in the body. It is best to add basil to tea, as it also contains astringent tannic acid.
- mint Helps reduce appetite and discourage sugar cravings. Mint also stimulates the lymphatic system and can prevent swelling.
- Chamomile primarily used as a natural remedy to soothe the gastrointestinal tract and reduce bloating. However, due to its anti-inflammatory effect, chamomile stimulates metabolic processes and also helps to accelerate fat burning.
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