“How to lose weight?” asks most gym customers. The most effective weight loss machines are in the cardio zone, and one of them is the ellipse. We understand how it will help in the difficult fight against excess weight.
To the question “Is it possible to lose weight on an elliptical trainer?” the answer is unambiguous: you can. Of course, to reach the desired number on the scale, you will have to try. If you make the right training plan and stick to it, you will get great results.
Elliptical trainer: how to exercise to lose weight?
We have discovered that losing weight with the help of an elliptical trainer is real. But how to do well? First, you need to exercise regularly. The optimal workout regimen is 4-5 times a week. To ensure active calorie burning, choose one of our options.
Exercises to lose weight on the elliptical trainer
Earlier we talked about how the elliptical trainer works. Let’s move from theory to practice. What weight loss exercises to perform on an ellipse? Here are 3 effective workout options.
Option 1
Elliptical trainers are equipped with a set of programs designed for specific purposes. Usually among them there is a special complex aimed at losing weight. Select the appropriate program on the console and start walking. This is convenient because you don’t have to adjust settings during the session.
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Option 2
Experts unanimously speak of the effectiveness of interval training for weight loss. Such a workout can be organized for yourself on an elliptical trainer. The main thing is that the body gets used to monotonous loads, and the alternation of modes allows you to maximally accelerate fat burning. For example, you can create a program like this: gentle walk for warm-up, brisk walk, high-speed run, fast pace, slow pace with increased incline angle.
Variant 3
Elliptical trainers are equipped with a heart rate sensor. If you keep your heart rate at a certain level while exercising, you can actually lose weight. It is believed that the heart rate should be between 60% and 75% of the maximum age-related pulse (MP). You can calculate the profit margin using the formula: 220 minus the number of full years.
Ellipse trainer: how much to do per day
To avoid overstrain, while reaching the desired number on the scale, you need to train for 30-60 minutes. Longer exercise threatens with unpleasant health consequences, but not weight loss.
Remember that to lose weight faster, you need to change your diet. During the lesson on the ellipse, in addition to the arms and legs, contract the abdominals. This will increase the load and accelerate the burning of calories. It helps to do a series of stretching exercises after a workout.
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
