Does the craving for something to chew on between meals seem irresistible to you? You are misinterpreting the signs your body is giving you.
The constant feeling of hunger and the desire to eat something not very healthy is usually due to the fact that the body does not receive energy or certain nutrients, and the body wants to get them with excess food.
But it can be foiled – to its advantage!
- If you crave dark chocolate, it means you are lacking in magnesium. Lower the heat and eat some nuts (eg a handful of almonds) or a banana.
- If you want candies, lollipops, marmalade and any other sweets, then you don’t have enough glucose. It is better to eat vegetables or fruits.
- If you want fries, that’s how the body cries out for lack of energy and fat. Replace fast food with avocado and a boiled egg.
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Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
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