In what clothes can you not train if you are over 50: expert opinion

First of all, they should be comfortable and allow you to perform even the most intricate and intricate movements without getting on and without bothering you. Secondly, the sports uniform should look good and fit well – after all, with a fitness center, we mostly need self-confidence.

And finally, the clothes must be safe – this is what, according to experts, does not meet this requirement.

As trainer Rachel McPherson explains, circulation can get worse with age, which is why it’s so important to make sure things don’t pinch your body, exacerbating the problem. So if you’re shopping for new leggings, try squatting a few times while trying to make sure you get the right size.

Many women, who go to the gym, do not want to show their body. However, says Rachel, you should not choose things that are too big – this will prevent the trainer or yourself from evaluating the correctness of the exercises. In addition, a loose t-shirt can cling to simulators and tear, and such nasty little things can easily disrupt and ruin your training.

It’s no coincidence that sportswear is sold in specialty stores – it’s made to wick sweat away from your body. Cotton, on the other hand, easily absorbs moisture and dries long, and if you train with wet clothes under air conditioners, you can catch a cold.

Have you seen in your gym men who come to train in flip flops? Never do this! And you shouldn’t wear sneakers either – for training you need high-quality sneakers with footrests. “Shoes with good cushioning and arch support help reduce stress on the joints,” says Bishnu trainer Pada Das. And that, you will have understood, after 50 years, it is very important: the more you take care of your joints, the longer they will serve you.

Read also: Why a Workout Dress Is Cooler Than Leggings: And How It Looks on Real Figures