Treadmill or ellipse: which is better to use in the gym?

The most common of them, which can be found in almost any fitness center, are a treadmill and an ellipse. Both of these devices are easy to use, suitable for beginners and have the ability to adjust the load. So which one to choose to achieve your goals?

If that sounds strange to you, then you’re not alone: ​​this device was created with an emphasis on ergonomics, not attractive looks. “The ellipse combines a natural running motion with steps to climb,” says personal trainer Amy Morris.

Running trainer Steve Stonehouse adds that on the elliptical, the user’s foot never touches the ground, which means that even during intense cardio training, there is no impact on the joints.

This machine mimics the natural movement pattern of running while allowing you to choose any load by combining speed and incline. Additionally, says Morris, the treadmill gives the user the ability to train “honestly” without changing their chosen pace, as often happens with outdoor runs.

Let’s start with the main question that worries everyone: which of these simulators burns the most calories? According to a 2010 energy expenditure study, the result is about the same, so if your goal is to lose weight, choose the device you prefer.

An elliptical trainer is best for those who care about safety – your feet will be on a platform with a fixed path of motion, so you definitely won’t trip. And of course, everyone who takes care of their joints needs an ellipse – she treats them with great care.

A treadmill is necessary for athletes preparing for competitions: it will help you run a marathon, not an ellipse. And finally, the track is suitable for those who need a high intensity workout: the combination of speed and angle of inclination will allow you to train with maximum efficiency.

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