Denial, anger, bargaining, depression, acceptance. We understand all the steps to give up your favorite drink!
Many doctors and scientists seriously equate caffeine addiction with drug addiction. The mechanisms of action on the human body in these two cases are really similar. The only difference is that caffeine does not cause socially dangerous behavior and eliminates the risk of overdose.
The good news is that you can get rid of this type of addiction without medical intervention. Only now, that doesn’t rule out “caffeine withdrawal.” We tell you how the body will resist the banning of your favorite drink.
After 1 day
The body will sense that something is wrong within a day of stopping coffee. The first two days will be the hardest. Not having received the usual dose, the body will rebel a little and it is necessary to prepare for this.
A week later
After a week, other side effects may appear in the form of headaches and insomnia. Usually they go away after 72 hours, but how quickly you get used to life without caffeine is purely individual.
A month later
Full recovery usually takes about 30 days. During this time, the body manages to say goodbye to caffeine as a nervous system stimulant, and you can finally enjoy all the joys of giving up the drink in the form of great well-being.
Photo: Pawel Czerwinski/Unsplash
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
