Apples are a healthy fruit and a great snack option. But you can’t eat them at any time of the day.
When you want to eat something in the evening, do you “tame” your hunger with an apple? We hasten to upset you – this is a very bad habit.
The fact is that the pectin contained in apples is poorly digested at night. In addition, apples increase stomach acid, which can lead to discomfort and interfere with healthy sleep.
It is better to eat apples in the morning or in the afternoon. Then a snack will do. After all, pectin will help the work of the intestines and eliminate carcinogens.
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Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
