“Like a figurine”: 5 secrets of thin Chinese women

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In Russia, 21.6% of the population suffers from obesity, in China – 5%. It seems that the inhabitants of the Celestial Empire know a secret! So what allows Chinese women to maintain a graceful figure throughout their lives?

The most common side dishes in China are noodles and rice, which are served with all meals. Girls who want to lose weight just do it – they never eat either. In restaurants, they only order meat or fish with vegetables, thus reducing the amount of simple carbohydrates consumed.

You can do the same, but there is an alternative – cereals that cook for a long time: oatmeal, corn, pearl barley. Whole grains are a very healthy product that is digested for a long time, reduces the feeling of hunger and contains many useful vitamins and minerals.

Thanks to these infusions, toxins and excess fluid are released from the body, which, in turn, has a beneficial effect on the state of the body. Regular green tea is especially popular in China, which the country’s inhabitants drink at every opportunity.

There are also special charges for weight loss, which are often drunk by girls who want to lose extra pounds. But remember: they can be used only after consulting a doctor, otherwise instead of the desired harmony you will have health problems.

It is especially important for those who intend to lose ten kilograms or more – this procedure will help to cope with sagging skin and make it more elastic. But this is not the only bonus: massage strengthens the cardiovascular system, has a positive effect on the condition of the joints, improves metabolism and helps to cope with stress.

Chinese women choose one of two options: either they reduce the amount of food they eat at once, or they don’t eat after a while. In Russia, for example, the rule “do not eat after six o’clock” is common. But in China, this has long turned into the principle “afternoon – not a crumb.” But you can start with an easier way: to start, give up snacking.

There is a saying in China: “Nature invented milk to turn a 45 kg bull into a 450 kg bull”. Europeans who have lived in China for some time often notice that the girls of this country very rarely eat dairy products.