Why hair grows badly and nails break: we find out what the body is missing

Why hair grows badly and nails break: we find out what the body is missing

Surely you have heard of complex analyzes, which include several indicators at once that show the state of your body. Today we want to tell you in detail what each of them is responsible for (it’s important to know!) and why it is useful for each to check every three months.

We believe that you fully understand that your well-being and your appearance depend on the health of your body. If your hair has started falling out, your nails have started peeling, and your skin has become irritated from everything, then that’s a reason to go donate blood. Usually, to check the body, doctors recommend taking such tests:

Do not take care! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

  • general (clinical) blood test;
  • ferritin, transferrin, transferrin saturation factor;
  • 25(OH) vitamin D;
  • omega-3 index;
  • TSH (thyroid stimulating hormone), T3, T4 (free);
  • B6, B9, B12.

Why hair grows badly and nails break: we find out what the body is missing

However, in some clinics there are even whole “packages” with a similar set of indicators. For example, Remedy Lab (with KDL) has Check Up Essentials, which helps to recognize “failures” in body work and refer them to other punctual specialists (gynecologist, neurologist, endocrinologist) in time. And now we will analyze each indicator in detail: what it is responsible for and why it is worth making sure that it is normal.

The analysis is based on the identification of underlying deficiencies (vitamin D, omega-3, iron and B vitamins) that can lead to deterioration in the condition of the skin, hair and nails, irritability, poor sleep and well-being. Some deficiencies can adversely affect the effectiveness of injection procedures and equipment, as well as physical activity, during which a large dose of biologically active substances is consumed. Using them, you can diagnose the initial stages of diseases, understand the list of deficiencies that a person experiences, and determine what doses he needs.

General blood test

With a general analysis of blood (and urine), any doctor begins the diagnosis of the body. It is, as a rule, the most informative and fastest method of studying the body, which determines the state of the person, the nature of his illness, as well as the compensatory abilities of the body.

ferritin

The ferritin level, together with a general analysis, makes it possible to identify a hidden (latent) iron deficiency. Too low and too high levels of iron in the body are harmful. An excess can lead to diseases of the liver, joints, cardiovascular and pulmonary systems, as well as the development of diabetes mellitus through damage to the pancreas. However, a high ferritin level does not always indicate the absence of iron deficiency. It is also a sign of acute and chronic inflammation, cancer.

Transferrin

This protein is associated with the transport of iron to cells. For example, in iron deficiency anemia (IDA), transferrin levels increase. Due to the lack of oxygen, the body stimulates the production of transferrin in the liver to increase the “delivery” of iron to the cells. By reducing transferrin, one can judge the presence of liver problems, protein deficiency or an inflammatory process in the body.

25(OH) vitamin D

The level of 25(OH) vitamin D is used to assess the status of vitamin D (D2 and D3) in the body. It plays an important role in all its processes. Vitamin D is considered a prohormone, since it is formed in the body under the influence of ultraviolet rays, and also comes from food. But with age, the body’s ability to synthesize this vitamin deteriorates, making it necessary to take it continuously.

deficit vitamin D leads to poor absorption of calcium and, therefore, osteoporosis, weakening immunityfrequent exacerbations of chronic diseases, severe course of all inflammatory and autoimmune processes (autoimmune atopic thyroiditis and dermatitis, arthritis, cardiopulmonary pathologies and even acne).

With vitamin D deficiency, the regenerative functions of the skin, hair growth worsen, and the risk of oncology and age-related pathologies of the central nervous system increases.

Omega-3 Index

This indicator reflects the balance of polyunsaturated fatty acids, which are directly related to the functioning of the cardiovascular system and can determine, for example, the risk of heart attack or stroke. They are also necessary for the normal functioning of the entire body system (nervous, immune, endocrine, etc.) and for the maintenance of healthy skin. In addition, they are involved in fat metabolism, which is important for patients losing weight.

TSH, T3 and T4

TSH, T3 and T4 are hormones that regulate the activity of the thyroid gland – one of the most important organs in the body that regulate metabolism. Hypo- or hyperfunction of the thyroid gland (even hidden) can lead to disruption of the work of almost all organs and systems of the body. For example, certain medical conditions can alter your calorie burn rate and cause weight gain or thwart all your weight loss attempts.

Latent hypothyroidism is often found (without obvious clinical symptoms), but already affects the condition of the skin, hair, leading to edema, poor wound healing, insulin resistance, as well as a decrease in blood pressure. mood, motivation and increased fatigue.

B vitamins

B vitamins are necessary for the normal course of many biochemical processes. Without them, the proper functioning of the nervous system, detoxification systems, hematopoiesis, as well as the proper transmission of genetic information during cell division is impossible. They are essential for maintaining healthy skin, hair and nails.

Do you often have health check-ups and tests?

Yes, a few times a year

No, rarely

Photo: Getty Images

Source: The Voice Mag

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