Avoid hot flashes: this affordable product will make your life easier with menopause

During menopause, the female body is completely rebuilt in a new way, which is why it experiences considerable stress. Every woman experiences menopause differently, but most complain of severe headaches, dizziness, hot flashes and constant mood swings.

There are many ways to alleviate the condition during this time. This is hormone replacement therapy, taking herbal decoctions and correcting the usual diet. By the way, many women do not even have to change their menu significantly: they get by by adding a single product available to all of us.

We are talking about tomato juice, the effectiveness of which in the fight against menopausal symptoms was proven a few years ago by Japanese scientists. This conclusion was made after a study in which 95 women between the ages of 40 and 60 took part – each of them had at least 1 unpleasant symptom of menopause.

First, the subjects abstained from drinking tomato juice and tomatoes for 2 weeks, then drank 200 ml each for 8 weeks. tomato juice twice a day. The results were astounding: most women noted a reduction in all symptoms overall, and doctors confirmed an improvement in their health indicators.

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Participants in the experiment normalized heart rate, blood pressure, cholesterol and blood glucose levels. After regularly introducing tomato juice into the diet, women not only practically got rid of irritability, hot flashes and anxiety, but also began to burn more calories at rest.

What’s the secret here? In a large number of biologically active components contained in tomato juice, which affect the female body such as the hormone estrogen. Due to this, the manifestation of unpleasant symptoms of menopause is significantly reduced.