Don’t Kill Your Knees: The Mistakes People Make When Deciding to Walk to Lose Weight and Get Healthy

Despite the many benefits of walking, there is one part of your body that after a supposedly healing walk can feel a whole lot worse. It’s about your knees. Here are the mistakes that have a deadly effect on them.

The wrong running shoes can make pre-existing knee problems worse. If you have pain on the outside of your knees because your front knee doesn’t align properly when you walk, you need shoes with stability control and arch support. And if you have early signs of arthritis on the inside of your knee, you’ll need shoes designed for people with hypersupination. The task is to align the knees as much as possible when walking. An orthopedic doctor at the reception will help you determine exactly what you need!

The best way to avoid knee pain is to control the way you walk. This includes engaging the thigh and glute muscles during the movement to avoid straining the knee.

The gluteal muscles are a large and strong muscle group, but if they are not involved during lower body movements, it can lead to joint problems as the knee is forced to take on too much weight.

Some discomfort or fatigue when walking is normal, but if you just erase the pain and it doesn’t go away and gets worse, that’s a sign you need to stop waiting for the knee to “diverge.” ” and ask for help.

A confident gait, in which the heels strike the ground violently and the foot does not “roll” over the toe, is detrimental to joints and knees. This causes a lot of pain in the middle of the knee quite quickly, so it will take some patience to relearn and stop heel tapping. Try watching the video tutorials – the anatomy of good walking is explained in detail there! Thanks will be said not only by the knees, but also by the neighbors from below.