In what order to eat for weight loss: this rule will help you get in shape before the New Year

Not only what we eat is important, but also how we eat it. Often the same combinations of products give both a different degree of saturation and a special effect on metabolic processes in the body.

“The ideal sequence of dishes at each meal is as follows: first a salad with herbs and vegetables, you can with butter, then you eat protein foods, only after that fruit or more carbohydrates dense (dessert, sweet)”, explains the star. fitness trainer Ekaterina Khomenko.

In general, the standard approach to cooking involves a similar division of products. But there are several nuances that affect the result of eating.

This will reduce the rise in blood sugar – which means it will reduce any possible risks associated with blood sugar spikes.

This is also done in order to avoid an increase in blood sugar.

“A study looked at different sequences of food intake: rice, then fish.
fish then rice
meat, then rice
rice, then meat
It turned out that the first meal of fish or meat led to greater satiety, slowed gastric emptying and raised blood sugar levels less. This was the case both in healthy people and in people with diabetes, ”notes the expert in his Telegram channel.

Like protein and fiber, eating healthy fats at the start of a meal lowers glucose levels. Add a little vegetable oil to your salad. You can also increase the amount of healthy fats with seeds and nuts.

The expert advises following the correct eating order, even when it comes to snacking on sweets or fast food. This will reduce the influence of the “ban” on the figure – and reduce the amount of food eaten. So, before ordering a burger or a pizza, eat some salad. Before tea with sweets and cakes, take a handful of nuts. And even better – a hearty omelet.

Read also: Food parachute: life hack to lose weight, in which you can eat sweets and fast food