Everything annoys me! 10 signs that stress has turned into a mental disorder

No, you don’t need to anecdotally see little green men to diagnose a mental disorder. Everything is much more subtle and discreet: your constant stiffness, your insecurity or your outbursts of fear, like those of the “normal” people around you, can also be signs of a disorder.

Here are 10 signs you should see a therapist about your worries. Not to those who billed water on TV, but to normal specialists with medical degrees.

Difficulty falling asleep? Can’t wake up and get up in this unpleasant world? Sleep disturbances are the first sign that problems are starting with your consciousness.

Sometimes restlessness or drowsiness is normal. But if this condition lasts continuously for more than a week and you cannot live without alcohol or sedatives, you need to take these signals from your body.

If your favorite activities or communication with the people you adore no longer give you the slightest joy, it is a sign that your mind is occupied with something more important and dangerous for it.

No more alcohol, cigarettes or drugs. If your brain is restless or depressed more than usual, you may notice it in these signs.

The world does not change overnight and take up arms against you. All in all, he doesn’t care at all whether you are or not. But if day after day you started noticing intrigues weaving against you or evil intentions in your every glance, the reason is most likely within you.

You painfully experience your mistakes made three months ago and at the same time they are totally insignificant. No, the store where you dropped your milk on the floor didn’t blacklist you, you don’t need to cut yourself like that. The problem is not in your actions, but in your state of anxiety.

Do you eat healthy foods and sleep a lot and are broke? It can be caused by both physiological changes, such as hormonal imbalances, and twists and turns in your psyche. If you are clinically healthy, the cause of your fatigue is in your head. But only a specialist can determine this.

Are you always forgetting and being late everywhere? Sharp changes in the ability to concentrate speak of emotional experiences, if you do not take pills, of course.

You have become drastically less or more to eat. A hallmark of depression is loss of appetite. As soon as you put on an old dress for no apparent reason, ask yourself if it’s worth celebrating.

You can’t sit still and still want to do something. Maybe you avoid facing your inner problems.

Ideally, you should contact specialists before you come to that.

The first step. Do not panic

The fact that you have discovered this in yourself does not mean a mental disorder. Only a doctor can determine what is really happening to you. And don’t worry, now most nervous disorders are perfectly compensated by modern drugs. No, you don’t have to live with it all your life.

Second step. Find help

Reach out to your loved ones who will not judge or educate you. It is very important to strengthen social bonds when you feel lost.

Third step. Check the harmfulness

Make sure you don’t ruin your life with your own hands: alcohol, tobacco and overeating. Sleep and nutrition regimen. No, you don’t owe it to anyone, but you can treat yourself with more respect. Often these elementary steps begin your resilience.

You don’t have to force yourself to change your habits, it’s impossible. Make change a gift to yourself, not a punishment.

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