10 secrets of a slim figure that only doctors know

The number on the scale depends not only on lifestyle and diet, but also on the condition of the body. No wonder all nutritionists say, “Before you start losing weight, be sure to consult your doctor.” We share tips on proper weight loss that only doctors know.

Many are sure that low-calorie foods can be eaten in any quantity – you still will not get better. However, even dietary and healthy foods in excess can increase weight. In addition, certain foods in large quantities interfere with a healthy metabolism. Avoid light snacks and learn to eat only out of hunger, not boredom or thirst. If you are hungry, drink a glass of water first. It didn’t happen? Then eat something healthy and satisfying to last you until the next meal.

To lose weight properly and for a long time, you have to establish a diet and learn to follow it. The body suffers a lot when you fast all day, and in the evening you eat a week in advance. The best advice for losing weight is to spread portions throughout the day. Don’t skip a hearty breakfast. Aim to eat small meals every three hours and finish your meals two to three hours before bedtime. The no-eating-after-six rule is a myth that can lead to depression and harmful snacking at night.

Some of the pills your doctor prescribes for depression, diabetes, high blood pressure, and other serious illnesses can affect your weight. Medications can slow down the weight loss process and promote weight gain. Check with your doctor to see if the medications you are taking have these side effects and if they can be substituted with safe alternatives.

Especially if you follow a strict diet. After all, for the body, the process of losing weight is stressful. When you go back to your previous diet after dieting, everything else goes back to normal as well. Effective weight loss is impossible with extreme dieting or intense training. To maintain your weight, you will always have to live by strict rules. Only a change in lifestyle and nutrition is truly productive. Start regular workouts and gradually give up junk food. Otherwise, until the end of your days you will “swing” from side to side.

Before you start, take a test for thyroid hormones, as they directly affect our weight. The fact is that their work plays an important role in the functioning of the metabolism. Endocrinologists recommend taking an extended hormone test if you are trying to lose or gain weight, but to no avail.

Another drink, and tomorrow no-no? Remember – if you want to lose weight, you need to completely give up alcohol. All alcoholic beverages interfere with weight loss, not because of their calorie content, but because of their adverse effect on metabolism. They just slow it down. Alcohol is also a source of light carbohydrates that can lead to diabetes.

When forming a new diet, remember one simple truth – not all high-calorie foods are harmful to the figure, and not all low-calorie foods are good for it. Many high-calorie foods contain a large amount of nutrients, quickly saturate the body and improve metabolism. Denying them is akin to a crime. The main thing is to know the measure. At the same time, “diet” snacks like low-fat yogurts and cereal bars are actually harmful not only for the figure, but also for health. Do not focus on calories, but on the fat, protein and carbohydrate content of the composition.

So, you started to eat well, and the weight stops? All is correct! To start losing excess pounds, we must not forget about physical activity. Without them, you won’t get any results. Experts advise combining cardio and strength training. Choose the sport that suits you and get started.

An ideal body is based on three pillars: good nutrition, exercise and good sleep. How it works? When you don’t get enough sleep, levels of the hormone ghrelin in the body increase, which is responsible for feeling hungry. In addition, lack of sleep negatively affects metabolism.

As you begin to actively engage in sports, you may notice that the number on the scale has become larger. How? No, you haven’t gained weight – you’ve increased your muscle mass, because muscle is heavier than fat. Also, the more muscle you have, the more actively you lose extra pounds. Unfortunately, around the age of 30-40, the process of losing muscle mass begins. And the older you get, the more exercise you need to do.

During the quarantine period, exercise at home and continue to eat well. Do not eat out of boredom or thirst so as not to overeat. Count calories and adjust portions.