Eating without getting better: a nutritionist talked about the best snack for people aged 60 and over

It’s no secret that the older a person gets, the more carefully they need to approach their diet. To saturate the body with everything necessary, not only the main meals, but also snacks should be as useful and nutritious as possible.

It was at a young age that we had enough chocolates to take away or tea biscuits to quickly satisfy our hunger. In maturity, such coffee breaks only threaten problems with overweight and certainly do not bring any benefit.

Recently, nutritionist Mikhail Ginzburg talked about the perfect snack for people who have crossed the 60-year-old threshold. The expert considered the most successful combinations a curd drink with muesli combined with an apple or a vegetable salad with cereal bread.

Mikhail Ginzburg clarified that these products contain dietary fiber, probiotics, vitamins and complex carbohydrates necessary for the elderly. Such snacks not only provide energy for a long time and help control weight, but also reduce the risk of typical age-related diseases: atherosclerosis, high blood pressure, diabetes, colon and rectal cancer.