Timeout: 6 Sure Signs You’re Lacking Movement

A sedentary lifestyle and lack of activity can literally kill us: the risk of developing cardiovascular disease is directly linked to lack of movement. But how do you know if you are moving enough? Check if you have these symptoms – and if so, increase your activity immediately!

Do you have no sleep problems, do you have a complete and varied diet, but do you tire quickly and get out of breath at lunchtime? As surprising as it may seem, the problem may be precisely the lack of movement: a study by specialists at the University of Georgia showed that just 20 minutes of aerobic exercise three times a week increased energy levels by 20%. Additionally, in some cases, regular exercise can reduce fatigue by 65% ​​because it directly affects the central nervous system. The more tired you are, the more you need to move.

A sedentary lifestyle can increase anxiety levels and increase the risk of developing a depressive disorder – this has been confirmed by several studies at once. Regular aerobic and strength training has been shown to significantly reduce anxiety, reduce stress, and even speed up recovery if you already suffer from depression. Of course, it can’t be said that increased anxiety clearly indicates a lack of activity, but it’s worth adding a little movement to life – and following the dynamics.

Neuroscientists have proven the relationship between a sedentary lifestyle and low performance. Knowledge workers should definitely add physical activity to their schedule. First, they improve blood supply to the brain – as a result, the activity of neurons increases, it is easier for a person to concentrate and remember information. Also, during training, muscles give brain cells a signal to synthesize a special protein, BDNF, which is responsible for the growth and development of neurons. Thus, sport makes us more attentive and productive. Practice and your performance will improve.

Have your intestines become sluggish and your stomach moody? Start exercising: Aerobic exercise speeds up breathing and heart rate, which improves gut motility. Running, walking, swimming – all these types of physical activity have a positive effect not only on the cardiovascular system, but also on the functioning of the gastrointestinal tract.

If you have trouble falling asleep, waking up at night, or getting up in the morning, this could also be a sign of a lack of movement and activity. Seniors who exercised regularly slept an average of an hour and a quarter more than those who were less active, according to a study recently published in Sleep Medicine. Try adding aerobic activity – it’ll probably help you sleep better and be healthier.