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How to understand that you lack protein: the most striking signs that not everyone pays attention to

Protein, or protein, is the most important component for the human body. Muscles are made of proteins, they are necessary for tendons and skin. There are enzyme proteins, antibody proteins, and most hormones are also proteins. Disorders of protein metabolism can be caused by diseases, but also at risk are those who adhere to restrictive diets or who simply construct their diet incorrectly, without worrying about getting enough protein from food.

Even if you don’t do fitness or sports, it’s important to have a balanced diet. We have already written how much protein a meal should contain.

Do not take care! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

Protein is the main building block of the body, so even mild forms of protein deficiency that occur with subtle symptoms can seriously affect your ability to resist infection, slow nail and hair growth, and affect the appearance of your skin. your face.

Therefore, early detection of protein deficiency is very important to prevent serious health consequences. And here are the main signs by which this deficiency can be suspected.

How does a protein deficiency manifest itself?

On the appearance side:

  • brittle hair and nails
  • dry skin with flaking
  • severe pallor, anemic appearance
  • pronounced, without obvious reasons, appearing edema

From the nervous system:

  • intense and frequent headaches
  • drowsiness, listlessness
  • memory impairment
  • insomnia

On the side of general well-being:

  • muscle pain
  • low immunity
  • stool violation (then diarrhea, then constipation …)
  • frequent nausea
  • uncontrollable cravings for sweets

Who can lack protein

Vegans and vegetarians are at risk. Plant foods can feel light, filling the stomach well due to their bulk and high fiber and pectin content, so a protein deficiency can escape notice. However, this is a very important question: if you decide to switch to a diet without animal products, decide clearly on the sources you will use to compensate for the lack of protein in your diet.


For the same reason, diets associated with starvation and a strong restriction of certain foods, or a significant reduction in portions, are dangerous. Mono-diets almost always cause a lack of protein (mono-protein diets can cause an overabundance of it, that’s another story, not entirely healthy either).

And, of course, there are diseases that cause defects in protein metabolism. And patients may not know they have it – especially if the disease has developed into adulthood.

Tests to determine protein deficiency

If it is suspected that you have a serious protein deficiency or a violation of its absorption, a medical specialist may order the following clinical studies:

  • clinical blood test (ESR)
  • Reberg-Tareev test (endogenous creatinine clearance)
  • urea in daily urine
  • creatinine in urine
  • analysison the total protein content in urine and serum;
  • serum urea, creatinine and protein fractions

There are several other tests that demonstrate this indicator – depending on the situation, the doctor will select the necessary study or a combination thereof. Be healthy and take any changes in your body and wellbeing seriously, don’t delay in diagnosing and resolving issues!

Source: The Voice Mag

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