How to understand that you lack protein: the most striking signs that not everyone pays attention to

Even if you don’t do fitness or sports, it’s important to have a balanced diet. We have already written how much protein a meal should contain.

Protein is the main building block of the body, so even mild forms of protein deficiency that occur with subtle symptoms can seriously affect your ability to resist infection, slow nail and hair growth, and affect the appearance of your skin. your face.

Therefore, early detection of protein deficiency is very important to prevent serious health consequences. And here are the main signs by which this deficiency can be suspected.

Vegans and vegetarians are at risk. Plant foods can feel light, filling the stomach well due to their bulk and high fiber and pectin content, so a protein deficiency can escape notice. However, this is a very important question: if you decide to switch to a diet without animal products, decide clearly on the sources you will use to compensate for the lack of protein in your diet.

For the same reason, diets associated with starvation and a strong restriction of certain foods, or a significant reduction in portions, are dangerous. Mono-diets almost always cause a lack of protein (mono-protein diets can cause an overabundance of it, that’s another story, not entirely healthy either).

And, of course, there are diseases that cause defects in protein metabolism. And patients may not know they have it – especially if the disease has developed into adulthood.

If it is suspected that you have a serious protein deficiency or a violation of its absorption, a medical specialist may order the following clinical studies:

There are several other tests that demonstrate this indicator – depending on the situation, the doctor will select the necessary study or a combination thereof. Be healthy and take any changes in your body and wellbeing seriously, don’t delay in diagnosing and resolving issues!