Many celebrities carefully monitor their figure. Singers who tour often, change time zones, perform and move to a new city every day are struggling. But they have tips for staying in shape!
She is a big fan of veggies and protein shakes. One of my favorite dishes is the brown rice with vegetables, including avocado, and the chicken breast salad with grapefruit.
Selena Gomez drinks a lot of water and green tea, and her manager makes sure the drinks don’t run out.
The singer organizes free psychotherapy sessions for those who want to stop drinking alcohol or improve something in their life. Helping others gives her energy.
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Demi likes to play sports, but does not drive herself: “On the day of the performance, I consider the concert my training, on the other days I organize two small sessions in the morning and in the evening.”
She first solved the problem of getting used to hotels: “Moving between them is flour, but now I do yoga for two hours a day and I don’t pay attention to these little things.”
The singer loves running and boxing to feel better on stage and not get tired. Also, according to the trainer, stretching helps him a lot. After a workout, Beyoncé drinks a smoothie with protein powder, spinach, berries and coconut milk.
During concert tours, she eats the right foods: vegetable chips, tofu, turkey, hummus, washed down with coconut water. Before the concert, he can drink a glass of white wine.
Lady Gaga loves bodybuilding and TRX to help her stay in shape.
During the tour, Pink drinks a smoothie with coconut water, avocado, berries, and flaxseed oil. He tries not to deprive himself of food pleasures, but does not indulge himself too often.
And she also trains a lot: “My concerts require physical effort, and during the tour I train five times a week. One hour of cardio and yoga with dancers before the show. Yes, that’s a lot. Sometimes I think I’m an athlete.”
She loves working out and tries to use all muscle groups.
J. Lo eats healthily and carefully monitors his diet: “You have to play sports and watch what you eat. It’s work.”
The singer keeps fit by walking at least 12,000 steps a day – on the street or on a treadmill. She says that for her it is more effective than other exercises.
She monitors nutrition, the diet is similar to keto: lots of fat and low carbs. She is also a vegetarian.
The singer loves to run and tries to go to a fitness club in every city on the upcoming tour. On weekdays, he eats good food, and on weekends he relaxes: “I love burgers, fries, ice cream, I like to cook cookies and in general any sweets.
The singer has her own mobile gym in a separate trailer that follows her bus. A treadmill, an elliptical trainer, a leg press, a gym bench, dumbbells and other equipment are installed there. The trainer says that the singer loves jumping and boxing.
In addition, she keeps a food diary: “I can eat a lot, so you have to watch your diet.” Carrie is a vegetarian, and she’s comfortable with it.
Photo: Getty Images
Source: The Voice Mag
I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.
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