Rachel Scheherazade reveals the secret to staying in good shape: “What I do is the following…”

The journalist Rachel Scheherazade She broke her silence on social media and revealed how she stays in good shape. At 50 years old, the blonde always attracts attention with her beauty and leaves everyone speechless with her great body.

Opening a question box on Instagram, one person wanted to know: “What diet do you follow to maintain that body? I love you,” said one fan.

The former member of A Fazenda 15 confessed that she does not follow a balanced diet and that she has not yet returned to the gym. “My love, I would like to tell you that I follow a balanced diet, that I exercise a lot, but I don’t. I haven’t done anything right lately, okay?”Rachel began.

“I’ll get there”

Rachel explained that she doesn’t eat much and has a high calorie expenditure. “What I do is this: I eat very little and spend a lot of calories, but I think it’s my organism”he underlined.

“I should have gone back to the gym, no, I should have eaten more protein, no. I really like fruit, milk, coffee, bread… and I know that some things should no longer be in my diet, like, for example, gluten. I don’t have an exemplary diet for you, but I’ll get there,” concluded the former SBT television host.

Source: Terra