Actress Bianca Bin shocks the web by showing off her toned body during training: ‘Wonderful’

The actress Bianca Bin Focus on training! By always sharing videos of herself exercising, the celebrity has attracted attention and surprised her fans once again.

Last Thursday, 05/09, Bin posted a video wearing a top and pants while training hard. The actor’s wife Sergio Guize He showed good form and put his body on the line.

In the caption, Bianca shared a text in which she talks about the importance of physical activity. “In a world where stress and anxiety always seem to lurk, finding refuge and relief in physical activity is an effective wellness strategy. One of the best-known benefits of exercise is its ability to combat stress and anxiety. When we do physical activity, our body releases endorphins, the hormones of happiness, which act as natural painkillers, as well as promoting a feeling of well-being”, he began.

And he continued: “Studies show that people who maintain a regular exercise routine tend to experience fewer symptoms of anxiety and stress than those who don’t exercise. In addition to relieving stress and anxiety, physical activity is a powerful ally in the fight against depression. In some cases it can be as effective as antidepressants, thanks to the same release of endorphins. Exercising regularly also stimulates the renewal of brain cells, an essential process for improving mood and disposition. The quality of our sleep has a direct impact on mental health.”

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Check out this photo on Instagram

A post shared by Bianca Bin (@biancafbin)

Source: Terra