Bruna Griphao’s belly: is it possible to reach the actress’s abdomen by eating fast food? Explains the endocrinologist

Endocrinologist Aloísio Vargas gives advice on how to maintain a good diet and warns of the dangers of “garbage day”.

Sister of “BBB 23” who rejects the label of a sensual woman, Bruna Griphao he gained public attention for showing his physical condition while working out in the gym ea defined belly with apparent “combs”. During the action performed by a fast food company, the actress ate four sandwiches, which amounted to about 4,200 kcal, not counting potatoes and soft drinks.

Bruna has already publicly confessed that she is a fan of physical exercises and trying to maintain a healthy routine When possible. He has also spoken openly about respecting a regulated diet, but he doesn’t give up on a few escapes during the week.

For the endocrinologist Aloísio Vargas, although it is followed by many people, the “garbage day” can be replaced by the “free meal”, which helps maintain a healthy diet.

“To achieve a physical form like that of Bruna Griphao, it is necessary to establish a healthy eating practice consisting of a combination of a regulated diet and physical exercises. On weekends, for example, the patient can resort to the ‘free lunch’, which although straying from the usual diet, contributes to weight maintenance,” he explains.

Does trash day help or hinder the diet?

The doctor also says that with this strategy, what many call “garbage day” is unnecessary, as it can compromise all health planning.

“If the patient suffers from binge eating, for example, it is not advisable to introduce…

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Source: Terra

Amanda

I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.