Mel Maia has been using social media to showcase her hard training. So much effort even earned her a compliment from the personal trainer of the actress.
Mayan honey shared, this Thursday (23), on social networks, like him maintain the body that earns so many compliments. Recently, the actress proved that the hard workouts are taking effect while viewing the muscles in a bikini photo.
In Instagram Stories, Mel Maia shared details of her leg workout. The actress is working out with the help of personal trainer Carol Vaz, who he is also responsible for the change in Jojo Todynho’s body. In the pictures, Mel is shown doing a series of squats as well as lifting weights.
“Come on, Mel, the paw is shaking. It’s squashed,” Carol praised. In the videos, Mel appears making faces and mouths of suffering.
Mel Maia combines exercise with healthy eating
In addition to exercises with Carol Vaz, Mel Maia has also changed her eating habits. According to the nutritionist “Vai na Fé” actress, continue to eat pasta, such as bread, sweets, fruit, fish, vegetables and greens. “They are the basics, what Brazilians are used to eating,” the professional told the newspaper “O Globo”.
Mel Maia has already said in the past that she is his oldest the difficulty was keeping away from sweets. “You need to plan! To start a meal plan, it is very important to consider factors such as your routine, goals and objectives. Create an individualized menu and think about how best to divide your meals throughout the day according to your availability,” he the professional told Purepeople.
Source: Terra
Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.
