Katia Alveiro, sister of Cristiano Ronaldo, proudly shared the evolution of her body towards weight loss and explained her methods for losing a lot of weight in a short time.
Cristiano Ronaldo , considered one of the greatest footballers in historyhas a flawless physique, which extends to the eldest son, who he recently went viral with his muscles on the web. And another person in the family who is trying to get annoyed is too Katia Aveirosister of the star.
Luan Santana fansister of Cristiano Ronaldo has already been involved in controversies with the playerand surprised many people with a recent social media post, in which he showed details of a record weight loss.
Katia Aveiro said she lost 9 kilos in just 5 weeks. The weight, very significant for the time it was lost, left many surprised, as Maiara’s fans did recently. But the player’s sister soon tried to tell her secrets:
“Five weeks separate these two photos and 9 kg less. Less volume and less swelling. One month and one week lactose and gluten free. With healthy food, in normal quantities. And before you ask: meat (all of it), also plenty of fish, salads (without limits), vegetables (soups), rice (in small quantities), lots of fruit, eggs of all shapes and sizes”, writes Katia in a publication in which he shows his ‘before and after’.
Also in her report, Cristiano Ronaldo’s sister underlined that, in addition to a balanced diet, she is also dedicating herself to physical exercise and fasting. To avoid sagging skin, a secret also present in the skin care routine. Yasmine Brunet …
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Source: Terra
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