The former BBB, who gives a real show playing Jéssica in “Família É Tudo”, decided to reveal the secret to keeping fit
The former BBB Rafa Kalimann she’s putting on a real show playing Jéssica “Family is everything”, Globo’s seven o’clock soap opera. More and more radiant, she decided to reveal the secret to staying fit.
In an interview with Coluna Play, from Jornal O Globo, he said: “I really changed my idea of what exercise was and what I wanted from it. I think that made a difference in the outcome.”
And he continued: “When I started to feel the need to exercise for my mental health, I saw in my daily life that the body is just a consequence of that. It changed everything, and then I became thirsty to continue, to continue“.
Correct nutrition!
“I think my relationship with my body has become very affectionate, something that wasn’t before. My diet is very good, as I can’t have a very regular exercise routine. But I don’t consider myself suitable. I do as much as I can, but when I can. I’m not very focused on this, but I’d like to be“, he concluded.
Source: Terra
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