Is the Virginia Egg Diet Healthy? The influencer eats 10 eggs per meal and the nutritionist evaluates the use of foods to lose weight

Brazil’s biggest influencer, Virginia Fonseca, is making waves with her egg-based diet. Find out what is interesting and recommended from a nutritional point of view!

On social media we talk about nothing but ‘egg-based diet‘ followed by Virginia Fonseca after birth of third child, José Leonardoat the beginning of September. With a chapped belly and defined body just 3 months after giving birthmany people have associated the influencer’s body with his diet.

However, Virginia gave something to talk about when she revealed, on her social networks, that she ate a lot of eggs every day. So with Gracyanne Barbosaknown to really appreciate foodthe presenter ofSaturday ‘ he showed ingest approximately 10 eggs for breakfast and dinner.

The wife of Ze Felipe in turn, he removes the yolks from 9, eating only the egg white, and leaving only 1 whole. “I peeled all the eggs, what do I do? I open them, remove the yolk and leave the white. I only eat one egg with the yolk, I remove the rest. Ah Vi, why? I can’t tell you either,” he said the famous last Monday (18th).

Among many questions about health of Virginia Fonseca due to the large daily intake of eggs, the Pure people spoke with the nutritionist Viviana Navarrograduated from UFRJ and specialized in Intestinal Modulation, who explained to us the details and indications of an egg-based diet for weight loss.

“It is important to underline that eggs are not only made up of proteins. They also contain a lot of fat and therefore may not increase cholesterol because, for example, the person does not have a predisposition…

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Source: Terra

Ashley

Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.