At 54, Debora Rodrigues becomes a fitness muse: “live longer”

Debora Rodrigues has been a media muse for 25 years

Debora Rodrigues has been a media muse for 25 years. In 1997, she appeared on the cover of “Playboy” magazine and became known as a former member of the Landless Movement (MST), mostly because of her beauty.

“I started taking exercise seriously after I was 50. I already had my granddaughters and was worried about wanting to live longer,” she tells Splash. Today, at 54, the mother of three and the grandmother of two girls and one boy, she invests in a heavy exercise routine.

In addition to increasing self-esteem and giving more breathing space to play with the little ones, the activities helped the entrepreneur treat a depression that caused her to gain weight and develop knee problems.

“The beginning was with a video I saw on a social network. In it, a boy stops the car and two elderly people cross each other. One was wearing sneakers, with a shopping bag in his hand and the other was wearing a walker. But they were the same person. the video asks which old man you want to be. This gave me a jolt and I started running after, “he added.

Debora, who is also a truck driver, shares her workout routine on Instagram daily and knows the power to influence her followers. “I have friends who started going to the gym to see how focused I am. There is also a rider who lost weight and he told me I was the inspiration. It’s really great, to be able to inspire other people to improve like I did it myself, “he added.

Despite the changes and satisfaction, he confessed that there is still a battle ahead of him. “My next step is to quit smoking. I have been smoking for at least 40 years, since I was a child,” she explained.

“The important thing is that people are aware that you will not become a bodybuilder overnight. You have to go little by little,” he concludes.

Source: Terra

Emily

Emily Jhon is a product and service reviewer at Gossipify, known for her honest evaluations and thorough analysis. With a background in marketing and consumer research, she offers valuable insights to readers. She has been writing for Gossipify for several years and has a degree in Marketing and Consumer Research from the University of Oxford.