Bia Herrero Presers on eating binge; The influencer shares its healthy routine with followers
The digital influencer Bia Herrero21, he made post newspapers on Instagram showing his routine of healthy habits. Appointed ‘Alla Focus di Bia’Publications do not hide bad days and show the reality of the influencer, who revealed that they live with compulsive food since childhood. He says he identified the disorder only after realizing that it was an emotional problem.
“Since I was a child, I was taught to serve my emotions in food. If I were happy, we went out to eat and celebrate. If I were sad, I ate something to fill the void. For a long time, I didn’t see it as a problem, because I thought it was normal, that everyone had done the same … I just realized that I realized that I did not notice that I noticed that I have not eaten.”He revealed.
What measures have been taken?
Due to compulsiveness with food, the young woman decided to ask for help in therapy. “At 16, during some therapy sessions, I discovered that the way I faced my emotions was not healthy. It was then that I understood that it was not only a habit, but a binge.reflex.
After identifying the disorder, Bia He says he lives in a constant learning process. According to her, the best medicine is to keep the mind occupied: “I love practicing sports, talking and dedicating myself to work, because these practices make our head to divert some of the problems. What I learned is that, gradually, I can be more aware of my behaviors and strengthen myself to avoid recurrence. It is not a question of being perfect, but to improve a little every day.”.
Difficulty in the process
The creator of content reiterates, however, that this process is not linear. The difference is that now he says he faces the problem otherwise, welcoming himself and looking for rebalancing the next day. This experience and many others are recorded on your Instagram profile, which has also helped a lot in this process.
“Create this content not only encourages people to have healthier habits, but it also helps me to concentrate. Knowing that I am influencing other people motivating myself to do my best. But I also like to show reality: nobody does it all the time and is fine. The important thing is to start the following day. I believe this transparency makes the difference for those who accompany me.”he said.
Source: Terra
Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.
