Chris Martin shares the strategies that help him manage depression; See video

Coldplay singer often comments on mental health problems

On tour with the Coldplay, Chris Martin He shared some strategies that help you manage the video depression published on Instagram of the band on Monday 14.

In the message, recorded in Hong Kong, the singer claims that he has made himself as some people, including himself, have faced difficulty managing depression. “So I wanted to talk to you about some things that are helping me on tour and in life in general, hoping that you can help you too,” explained Martin.

The list includes some personal tools that have been the star refuge. For example, it mentions the use of a free writing technique, “where you write anything for twelve minutes to be in your mind, then burns your paper or throw it away.”

The musician also stressed that transcendental meditation was fantastic for him. The technique works with the repetition of the mantra to reach inner peace. He also mentioned proprioception, or kinesthesia, which is the ability to recognize the spatial position of his body and maintain balance.

“It is a type of body movement that helps to balance the brain,” he explains. “There is a man named Jim Costello, who created the Costello method, who is very useful, especially for young people with ADHD or autism,” said Martin.

The list of recommendations also includes the album Music for psychedelic therapy, by Jon Hopkins, the book The advantage of oxygen, By Patrick G. McKeown, the film Sing sing And the songs of the singer Chloe Qisha. “These are some of the things that help me to remain grateful and happy to be alive. I hope you are well, sending a lot of love,” concluded the star.

Chris Martin often comments on mental health problems and his personal experience. He has been talking about depression since 2014, when the 11 -year marriage with actress Gwyneth Paltrow ended. At the time, I told the newspaper The Sunday Times: “I woke up depressed every morning. There are still many days when I wake up and I feel bad, but this experience has given me extra tools to continue.”

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Source: Terra

Ashley

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