“I won 11 kg by eating chicken and rice”: a bizarre diet of 3300 calories by Tom Hardy, from the film “Chaos and Destruction”, changed his body forever

Before being successful in “chaos and destruction”, actor Tom Hardy had already moved his body to an important role in cinema. Within the details of your diet and physical exercise!

Tom Hardy It is the star of the movie ‘Chaos and destruction‘,, Currently the most assisted of NetflixAnd it is successful in very popular action films and superheroes, such as “Mad Max‘AND’The origin‘. What many people don’t remember is that he was responsible for life Bane In the functionBatman: The Dark Knight Ress‘.

For this role, Tom Hardy, who was already known to his imposing physical, had to bring his body to the limit with a diet worthy of superheroes, such as Hugh Jackmanand an extreme physical exercise routine. In an interview with the international magazine Men’s Health, the Rubacuori told how he shared his meals.

According to the article, the actor of “Chaos and Destruction” Ingested about 3300 calories per day with different meals. Overall, Tom consumed about 450 grams of carbohydrates, 210 grams of protein and just under 90 grams of fats every day. The dietary plan was “renewed” of one already followed during its preparation to live Charles Bronson In the functionBronson‘, from 2008, and worked very well.

At the time, Tom Hardy provided details on his weight gain and assured that, for his purpose, the hypercaloric diet was essential: “We had no time to waste, so I started eating and my ass quickly earned. For” Bronson “, I won about 3.2 kg per week – no steroids. In the end, in the end, in the end, at the end, at the end, at the end, at the end, I won about 11 kg eating chicken and rice, which was my basic diet during the day“He assured.

If the Tom Hardy diet was extremely equal …

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Source: Terra

Ashley

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