1.1 kg of rice, two bananas and 1 kg of meat every day: the diet that led Ramon Dino, Mr. Olympia 2025 champion from Acre, to have 101 kg of pure muscles

Before ‘Mr. Olympia’, bodybuilder Ramon Dino shared the secrets of his diet during his bulking period, when he was building muscles for competitions. To the details!

Ramon Dino is currently the biggest name on the bodybuilding Brazilian, who the influencer also won Red from Mars as a representative. Winner of Mr. Olympia 2025 in the Classic Physique categorythe bodybuilder had to push his body to the extreme and, as a result, face a bizarre diet.

In April this year, during a chat with fans at the Arnold Classic Brasil, Ramon Dino, whose before and after leaves you speechlesscommented on his diet to face Mr. Olympia. According to the bodybuilder, his eating plan varies depending on his goals, but he has prepared himself with the ‘off’ period, a way of referring to ‘enlargement‘.

For those who don’t know, bulking is a strategic phase aimed at increasing muscle mass, in which the athlete increases calorie intake, consuming more calories than he expends, to promote muscle growth. The idea is to strengthen the muscles which will then be refined during training. cutwhen the focus is on defining and reducing accumulated fat through bulking, sculpting the body.

This was exactly the process the bodybuilder followed to achieve Mr. Olympia, maintaining his volume until the run-up to the competition. What the public doesn’t realize is how much food Ramon Dino consumed on a daily basis to achieve his goals.

6 meals and 1 kg of meat a day: Ramon Dino’s bizarre diet

During the aforementioned interview, Ramon Dino talked about his diet and did not hide what…

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Source: Terra

Ashley

Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.