Lewis Hamilton has revealed that Formula 1 drivers should take care of their weight and not overdo the muscles
You could already know Lewis Hamilton AND skilled in a vegan diet To keep your body in shape Formula 1. World champion 7 times, Even if it is in a fasting of a few years without taking the championshipThe pilot of Ferrari Generally Eat cheap foods to ensure your energy in the heightsbut also does not give up the physical exercises.
It may not seem that Formula 1 drivers must have a body prepared for the various conditions they face during the races. And Hamilton, who Woat Style Inside and out of the tracksyou know it. In an interview passed through the male health magazine, the Rubacuori said he could not exaggerate with the gym, since the F1 cyclists have an unusual ban:
“I like to lift weights, but I have to be careful not to overdo it. Formula 1 pilots cannot be very heavy: more muscles mean more kilos. It is also Disadvantageous put many muscles on the shoulders and weaponsBecause you have to have a low center of gravity in the car, “he said, listing some of his prohibitions.
For Lewis Hamilton, it is important that the pilots have a good cardiovascular system: “During a two -hour race, you can have an average heart rate of 160 to 170 bpm. During the classification, it can reach 190 bpm. That’s why I run a lot. Courses are part of all training.”
When asked what exercise he usually did, the pilot had no secret: “When I was young, I had a lot of energy and I felt that I could do what …
Related materials
Source: Terra
Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.
