The presenter claims to have refused the drugs and adopted the practice after the Pilates instructor’s recommendation. The change occurred about ten years ago and transformed its daily habits.
The presenter Angelica adopted meditation as a method to overcome panic syndrome that she had to face about ten years ago. In participating in the Podcast Almas Pilgrims, this Monday (7), he explained that he chose not to follow the pharmacological treatment recommended by doctors.
“The doctor told me to take medicines and I don’t like it. I didn’t want to take it because it made me strange.”Angelica said during the interview. The alternative to the management of the disorder came through a recommendation from your Pilates instructor.
The presenter said that his first contact with the practice took place when he received audiovisual material on the connection between body and mind. “My Pilates teacher came to me and gave me a VHS ribbon, on the connection of the body with my mind. I saw it and I thought:” Meditation? “. There were about seven or eight years ago”Angelica said.
After this initial contact, he sought specialized training and incorporated transcendental meditation in his daily routine. The practice caused changes in their habits, including alcohol consumption.
“I don’t drink anymore, I don’t like it. I also like the taste, but I don’t like what it causes me”The presenter declared. He stressed that the transformations in his lifestyle took place without effort. “The change has come of course. It comes from the inside”he said.
Source: Terra
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