Neither gluten, nor sugar: 10 years ago, Lilia Cabral has adopted the radical diet that made it lose 9 kg and has never gained weight. See menu!

The disciplined routine and the care of food reflect not only on the aspect, but also in the provision of the actress, which is active and with left energy at 67 years old, completed this Sunday 13 July

Known for surprising cards on TV, Lilia Cabral decided Transform your health and your wellness routine Immediately after the end of the soap opera Fine stampIn 2012. For over 10 years, Has adopted a new diet And they have lost nine pounds – without gaining weight since then.

To obtain the results, Lilia chose to cut gluten from her dieteliminating foods such as bread and pasta. “My secret was to cut gluten. Not like nothing with sugar or soda. I am governed and helps me a lot, “said the artist, who also underlines that the process was not radical.

“I was gradually adapting, cutting the ice cream. When I saw, my body got used to this type of food and also with some rules, such as eating every three hours,” he told Tv News.

For breakfast, the actress started consuming gluten -free cakes, ricotta and skim milk. Already in the main meals, the dishes they consist of a source of protein (as grilled or omelette), accompanied by vegetables and vegetables. “At night, I also like a vegetable soup, especially on the colder days,” he said.

Even with the complete program, Lilia has however taken into consideration her body. Timeless for the walking activity, appreciated, has practiced Gyrotonic twice a week, a fitness method that combines dance elements, yoga and swimming, promoting strength, flexibility and well -being.

The routine and the cure governed …

See more

Related materials

At 51, Leandro Hassum shows the muscular body after the diet to lose weight: “achieved the goal”. See before and after!

4 years ago, Flávio Galvão, commander Dário de ‘Tieta’, husband of White’s wife, played an important role in another soap opera, but he never appeared

Globe and the curse of birthdays! The crisis of the public in “Vale Tudo” in 60 years rekindles a new failure for 10 years

“6 years of swimming, 8 of basketball and …”: at 43, Mariana Ximenes, the “Mania de Você”, said the greatest secret to having a body defined today

14 years ago, Lilia Cabral, the sweet half of “Tieta”, lived this iconic role in another soap opera in Globo – you must be a fan to date!

Source: Terra

Ashley

Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.