GNT Host, Raiza Costa loses 13 kg of fat with a 6x training in the week and wins + $ 55,000 in competition: “homemade meals”

Over the course of two months, he dedicated himself to an intense training routine and the food has been regulated, but without radicalism

Ben -Noto For your elaborate recipes and from the command of the program Cocada Queenby GNT, chef and influencers Costa Raíza He surprised the followers by announcing an out -OF -Kitchen result: $ 10,000 was assigned to her after participating and winning a fitness competition in the United States.

Radida in New York, Raíza revealed that she was discreetly engraved in a national challenge that she would have assigned the greatest transformations of the body In 60 days. “I secretly enrolled for a national fitness challenge in which the premise was: the greatest transformations in the body composition in 60 days would have earned $ 10,000 in cash and 15,000 in prizes. This included a lot of lean mass gain or a lot of loss of fat,” he explained.

Over the course of two months, he dedicated himself to An intense training routine. “There were 25 thousand subscribers and during the challenge I interrupted 1 hour 6x in the week, with the 4x training of bodybuilding and cardio 2x. I lost 13 kg of fat and no muscle mass grass, demonstrated by the examination of bioimpedance,” said Raíza. “So it was not useful to lose weight anyway or with a radical caloric deficit, which always translates into loss of lean mass,” he added.

The food has also been regulated, but without radicalism. “I continued to feed myself very well, giving priority to the nutritionally dense food food food and without excluding any group (nor carbohydrates). My meals remained at home, colorful and various, but regulated proportions to give priority to proteins and fibers”, r …

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Source: Terra

Ashley

Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.