The night oats is a creamy snack made of oats and milk or water, which is characterized by being rich in fiber and proteins
Almost Three decades after the death of Princess DianaOne of his eating habits has renamed attention. In a recent video published on his YouTube channel, former Personal Wales Kef Princess, Darren McgradyHe revealed which was the favorite breakfast of Lady of: The famous night oatsO asleep oats: a practical and healthy recipe and, curiously, long before becoming a tendency to fitness social networks.
According to McGrady, the princess met the dish in the early 90s, during a trip to Switzerland, and liked the combination of taste and nutritional benefits that included him in his daily routine. “He was eating healthily. The His favorite breakfast It was something called night oats, “said the chef, now 65 years old.
The dish, originally known as Bircher MuesliIt was developed at the beginning of the twentieth century by the Swiss doctor Maximilian Oskar Bircher-Benner, with the proposal to offer a quick, light and nutritional meal.
The version adopted by Diana consisted of Flake oats immersed at night with fresh juice, usually orange and combined with natural yogurt to add proteins. The mixture has also received a touch of honey, blueberries, walnuts, lemon juice and, occasionally, chia seeds or other red fruits.
The presentation was also taken seriously. “The mixture was served in glass glasses, decorated with fresh fruit and crunchy nuts,” said McGrady, who prepared extra portions for the late …
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Source: Terra
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