These famous healings always share their training routines and love accompanying!
It is not to be surprised Bruna Marquezine, Virginia Fonseca, Graceful massifatta, Larissa Manoela And so many other famous people Attract attention to social networks by the defined body. The four follow Routine of intense exercises This goes well beyond the traditional gym, mixing modern techniques, discipline and a lot of dedication.
In the case of Bruna Marquezine, the training is commanded by staff Chico Salgado AND combines struggle, functional and technology. The actress uses the EMS (muscle electrostimulation) With the Miha Brasil device, which sends light electrical impulses and improves the effort during the activity, reaching up to 90% of the muscle fibers.
The result is a high intensity training in less time. “She likes to do this in this way,” says Chico. Bruna is dedicated from three to four times a week, often even at dawn, when the program does not allow it again. Even on the road, it does not surrender: the prepared personal training adapted for each situation. Among the favorite exercises there are the jump and the bourgeoisknown for the high degree of difficulty and the power of physical conditioning.
Virginia Fonseca, accused of taking the bombAlso, do not neglect higher training. According to personal trainer Camilla Padilha, the influencer always begins with the most difficult muscles, focusing on active rest to improve calorie expenses.
Your exercises include Lateral and front elevation of the dumbbells AND rear shoulders in the side pulley. The advantage is that I …
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Source: Terra
Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.
