It is the secret of Bruna Marquezine’s diet and has the reputation of “poor Ozempico”: this fiber ends with constipation and helps to lose weight

Bruna Marquezine is passionate about a nourishing pancake that takes psillium among its ingredients. Know the benefits of fiber!

Owner of an impeccable and super natural body, with only unburi procedures, Bruna Marquezine He has exercise and food as secrets. To stay in shape, the The actress follows a diet with few calories, low ingestion of red meat And there are some secrets to maintain satiety and lose weight.

In a recent interview with Purepeoplethe nutritionist Patrícia Davidson He revealed one of Bruna Marquezine’s favorite recipes. In addition to having ginger as an ally of her good shape, the actress is also a fan of a Super simple pancake to prepare and full of nutrientsAs you can see in the recipe:

• 1 tablespoon full of coconut flour
• 1 tablespoon full of psillium fiber
• 1 large egg
• 1 tablespoon of coconut milk
• 1 teaspoon of xylitol
• 1 tablespoon of cinnamon coffee

To prepare the pancake simply add all the ingredients, mix with the help of a fork or foot and take to grill in a pan greased on low heat. Among all these ingredients, a very special fiber that has already become known as “Poor ozepic‘It is the key to satiety and weight loss: yes, we are talking Psillium.

The benefits of psillium, known as “poor ozepic”

Psyllium is a soluble fiber that has gained importance for its multiple health benefits. Acts directly in the regulation of the intestinal transit, both helping Relieves the constipation of the control of diarrhea paintings. This is because, when you thin the water, f …

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Source: Terra

Ashley

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