Fresh pineapple every day, olive oil and even pasta! These are the simple secrets of the Sophia Loren diet, towards 100

The actress Sophia Loren celebrates 91 years this Saturday (20) and the actress has a simple diet to follow, with a portion of pineapple every day and even put every month

One of the largest divers in world cinema, Sophia Loren Celebrate 91 years this Saturday (20). With seven and a half decades of career, Very collected in autobiography published in 2014The Italian star in films such as “The Man of La Mancha” and “The Sunfloders of Russia” and winner of an Oscar and a gold bear.

If Marilyn Monroe was skilled with a controversial diet with eggs and milk,, Sofia Scicolone, name of the Baptism of the Star, revealed five years ago the Olive oil is one of your secrets When it comes to food, during an interview with the magazine “Elysian”.

In fact, the The ingredient gave way to another producer in the menu of a great Brazilian topBut it is still Present in the beauty routine of an American actress.

The benefits of olive oil in the diet

In 2020, Sophia Loren said it Used two tablespoons of olive oil every day. Since it is rich in vitamins A, D and K, the ingredient protects the skin from free radicals so called, which affect the cells and contribute to the aging and emergence of brown spots.

In addition, olive oil helps in the hydration of the skin and increases the level of collagen. Without any plastic in non -agent life, the world cinema diva does not extension with three meals a day, following the Mediterranean diet. That is, the control of portions and the low presence of carbohydrates.

Fresh vegetables and pineapple are in the Sophia Loren diet

Retractable, a downgraded coffee and a muffin. For lunch, there are fruit, salad, pasta and chicken …

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Source: Terra

Ashley

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