6x Training in The Week and Darling Exercise for the Gambe: Personal reveals a simple secret from the body of Xuxa at the age of 62. “They helped improve a lot …”

Xuxa Meneghel, currently 62, trains from Monday to Saturday and has the help of the personal trainer Vanessa Barbosa to define her muscles

Xuxa Meneghel has reached 62 years With a lot of energy and a lot of will to take care of your body. Diagnosed with a illuminity Maiara and damages self -esteem directlythe presenter does not renounce physical exercise as a way to take care of your health and define the muscles.

Second Personal Trainer Vanessa BarbosaXuxa recovered very well from a recent break for knee surgery. Super excited for his training, the blonde usually does not jump the routine, he exercises 6 times a week, from Monday to Saturday, and is in a constant evolution.

“The evolution of the XU is constant. Every day is stronger, more conditioned, with increasingly evident muscles. It is nice to see,” says the Personal Trainer of Xuxa. “It already comes with a smile, always fun. It is obedient, does not curl and sometimes even asks to increase the load. It is very dedicated,” adds Vanessa Barbosa.

Xuxa has a favorite exercise for the legs

Currently, Xuxa’s goal is the hypertrophy to prevent sarcopeniaA condition in which the natural loss of muscle mass occurs due to age. But the mother of Sasha Also search for the physical conditioning to endure everyday needs And efforts to perform their shows.

According to Vanessa Barbosa, the couple performs periodic reviews every three months to keep their goals aligned: “We have examined what has evolved more or less, we hear his complaints and redo the planning”, explains the professional of physical education ….

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Source: Terra

Ashley

Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.