The heart is anti -inflammatory and “blinds”: forgotten by everyone, this fruit has helped Yasmin Brunet to lose 20 kg and has benefits that few know

Did you know? To lose weight and get rid of the lipedema, Yasmin Brunet followed a Fodmap diet and dedicated himself to physical exercise. What few know is that one of the fruits of your diet has several health benefits

This year, Yasmin Brunet impressed the web with its loss of expressive weight. Diagnosed with Lipedema after ‘BBB 24‘, the model had to completely change his diet THE started betting on a diet Fodmap Recommended by a doctor. The result was a 20 kilos.

“I lost weight for about 20 kg taking care of my lipedema and, in particular, my health. It was a process of self-cura, consciousness and self-esteem. If I did it, you can. Take care of your body. It’s your home,” wrote Yasmin Brunet on social networks, Although it was the target of many criticisms for its weight loss.

The Fodmap diet temporarily reduces the intake of some difficult digestion carbohydrates that ferment in the intestine and can cause swelling, gas and inflammation. After the restrictive phase, foods are gradually reintroduced, always accompanied by a nutritionist, to identify which groups can be consumed without aggravating symptoms.

With a super limited menu, Yasmin Brunet balanced food with exercise to achieve its goals. According to what the nutritionist Gisela Salioli Revealed to the newspaper or globe, among the foods authorized to the influencer in the diet that helped her lose 20 kg was Carambola.

Known for its starry form, the carambola is a fruit forgotten by many and few do not even know its real benefits.

The benefits of the carambola, the forgotten fruit of the fairs

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Source: Terra

Ashley

Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.