Helps with menopause and reduces high blood pressure: ignored by many, this food helped Simone Mendes lose weight and brings 15 essential health benefits

Helps with menopause and reduces high blood pressure: ignored by many, this food helped Simone Mendes lose weight and brings 15 essential health benefits


Discover the secret behind Simone Mendes’ extraordinary transformation! More than just weight loss, a common food, ignored by many, has proven to be a powerful ally in alleviating menopause symptoms and helping control high blood pressure. Get ready to discover benefits that go far beyond aesthetics and can revolutionize your health.




One of most impactful transformations among celebrities in recent years was that of Simone MendesWhich lost almost 40 kilos without problematic diets and focusing on a healthy dietphysical exercise and new habits. To do this, he followed a specific diet with a specialist.

When you were looking for a nutritionist Andrea Quidute SampaioSimone Mendes had several health problems due to her old habits, unregulated exams and poor diet, including a graph insulin resistancewhich prevented her from losing weight. So, he had to follow a simple but well-adjusted diet to achieve his goals.

The first change in Simone Mendes’ diet was the ban on intermittent fasting, replaced by 5 meals distributed throughout the day. Simone replaced red meat with fish and chicken, leaner animal proteins, and started eating more salad, vegetables, in addition to eggs and couscous which she, as a good north-easterner, is passionate about.

In addition to those already mentioned, the consumption of tubers was also allowed, especially two that many people ignore in their diet: facewhich prevents constipationand the sweet potato. This second option divides opinions due to its taste, but it has benefits that go beyond weight loss and strengthening the diet. Do you want to know what they are?

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Source: Terra

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