Exploring new flavours, new techniques and new recipes is the best part of the cooking experience! In this sense, it is always worth trying those recipes that we never imagined. With this in mind, Guia da Cozinha has brought you a legume recipe with avocado sauce that will provide a totally different combination of flavors of everything you’ve tasted before. Plus, this dish is one you’ll be proud to feed because it’s light and provides a variety of nutrients for your diet! So, get your hands dirty and enjoy all these benefits. Then, check below how to make this delicious recipe specially made by Divino Fogão.
Legumes in avocado sauce
Preparation time: 40 minutes Income: 2 portions Difficulty level: easy
Ingredients:
- 100 grams of broad beans
- 1 Japanese cucumber cut into slices
- 2 diced Italian tomatoes
- 1 red onion cut into rings
- 1 lemon (grate the zest and extract the juice)
- 1 unit of avocado type avocado
- 50 grams of natural yogurt
- salt to taste
- Mix of torn leaves
For decoration:
- 5 grams of mint
- white sesame to taste
Method of preparation:
- In the blender, beat the avocado, Sicilian lemon juice, natural yogurt and salt to make the sauce and set aside.
- Then cook the legumes and set them aside.
- To assemble the dish, arrange all the ingredients on the serving plate, without the ingredients for decoration and add the sauce.
- Then mix well.
- Finally decorate with mint and white sesame seeds.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
