Understand how to prevent disease
Mariana Goldfarbwho is married to the actor Caua Reymondshared on his Instagram a little of what he was doing for a plane trip, this Monday February 13th.
In addition to in-flight snacks and hygiene items, the model revealed that she also enjoys doing crossword puzzles. That’s because, according to Mariana, they’re a good way to “train your brain” and can help prevent Alzheimer’s, a disease her grandmother diagnosed.
“Travel safe, right? I like to take advantage of the flight to train my brain. My grandmother had Alzheimer’s, and I do what I can not to go through the same thing. Simple things can be done. Crossword puzzle, as well as being a hobby , it’s a fantastic exercise for the brain. And chocolate, what is it for? To be truly happy,” wrote the 32-year-old presenter.
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WHAT IS ALZHEIMER’S?
According to the World Health Organization (WHO), 60 to 70 percent of dementia cases are caused by Alzheimer’s.
The disease, which becomes more severe over time, is characterized by symptoms that impair cognitive, physical, and behavioral functioning. Affected individuals may develop memory, speech, gait, and swallowing problems, as well as become more agitated, aggressive, among others.
Therefore, it is possible to state that Alzheimer’s is a limiting condition, which makes the person unable to have autonomy to carry out daily activities.
“The first symptoms begin a few years before the family realizes that the elderly person has dementia,” he points out. André Limaneurologist, medical director of Neurovida and member of the Brazilian Academy of Neurology.
There is no cure for Alzheimer’s. Therefore, treatment aims to slow the progression of the disease. The expert advises that, when a sign is noticed, the ideal is to seek a doctor so that the diagnosis is made in advance.
According to him, the condition has three stages: initial, moderate and advanced. “At each stage the symptoms will intensify, until it reaches the stage where the patient will need constant monitoring. The time that elapses between one stage and another depends on each individual and on the treatments », he specifies.
The doctor points out that the hereditary factor is not confirmed, although some families have more than one case of Alzheimer’s disease.
Prevention
The practice of physical activity is important to prevent this problem, since, according to the doctor, it generates an increase in blood flow to the brain, increasing oxygenation and contributing to the irrigation of areas of the brain that were less active.
In addition, blackboard, memory, cards, puzzles, crosswords and video games can be beneficial for brain health, as they stimulate motor coordination, agility, logical thinking and socializing with other people. . These hobbies activate the brain, improving brain function and protecting against cognitive decline.
Other healthy habits are also essential to reducing your chances of developing Alzheimer’s, including: having a balanced diet, not drinking or smoking, and seeing a doctor regularly.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
