Why bet on guided meditation before bedtime?

The modality can be a good choice to relieve the accumulated stress with a performance facilitated by a detailed step-by-step; understand

What comes to mind when you think about quality of life? For many people, simply things that make their daily lives easier, like living close to work; for others, achieving balance between personal and professional life. As a comprehensive theme, quality of life involves many possibilities, but sometimes small details go unnoticed that make a big difference overall, such as sleep well.

It’s no secret that the Brazilian population lives with sleep problems: according to a recent survey by the Associação Brasileira do Sono (ABS), 73 million Brazilians suffer from insomnia.

It is important to remember that sleep problems have different causes, difficulties ranging from bad habits to specific health situations, the fact is that poor quality rest has a direct impact on well being general.

Consequences of bad sleep

If you believe that sleeping badly at night only causes fatigue, know that other elements make up the range of negative aspects generated by sleep deprivation.

Cognitive problems, which relate to learning – an even more delicate point in the case of children, in the developing world -, irritability, memory difficulties and lack of attention are some of the adversities, but not only: emotional setbacks and other sleep disorders can arise unregulated.

Why meditate?

An ancient practice, meditation has gained more and more space over the years. Recently, especially in times of social isolation, it has been widely adopted by Brazilians who wanted to take care of their mental health.

Today meditative sessions are a reality in the daily life of those who have decided to invest more life quality. The pursuit of meditation is given for several reasons, such as:

• control anxiety
• reduces stress
• increase concentration
• have more self-control
• If you know more

Guided meditation before sleep

Filled with myths, sometimes meditating can be seen as something complex and aimed at a specific audience, but this is not the reality. In general, guided meditation is a stepping stone for beginners, helping them to assimilate the practice and focus on the execution. In contrast, free meditation is often more explored by experienced meditators. So the guided meditation is it just for beginners?

The answer is no. Guided meditation is nothing more than a version where a third party is responsible for providing guidance, which makes the experience immersive for audiences with difficulty building concentration, for example, regardless of level or who simply choose the mode.

There are meditation alternatives for every time of day and different environments: mindfulness to create full awareness of the present moment, meditations to do at work, or even options to do at night.

The countless interactions throughout the day can make sleep a challenge, as thoughts seem to have no end. Here are 4 steps to create the perfect environment to meditate and prepare for restful sleep:

1. Avoid heavy foods and don’t let him exercise too late.
2. Turn off the TV and lightslight stimulates the production of cortisol, a natural substance that can disturb sleep.
3. The idea is preparation, then assume a position other than lying downso you can finish without falling asleep.
4. Whether you are a beginner or an expert, bet on guided meditation app to better enjoy the experience.

Atma, the app with the necessary break for your day.

Download for free Here.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.