We should enjoy the revelry a lot, but it is possible to minimize the damage by observing a few important points
Is it possible to be healthy at Carnival? Even those who already have the habit of eating salad, vegetables and fruits and exercising regularly, can they maintain good habits during the binge?
Of course, getting out of line is part of it too, after all, these are some of the days of the year when we get out of our rut and have fun with friends. Whoever likes it should like it! Check here the Astros forecast for Carnival 2023.
That said, it’s important to understand that you can minimize the damage by observing a few important points. We’ll talk about this later, with 5 tips for experiencing Carnival in a healthy way, especially after the party.
It’s important to remember that your body has limits and learn to enjoy the party without overdoing it.
1. Stay hydrated
Hydration is one of the most important things to consider during Carnival. With the strong sun and intense heat, it is easy to become dehydrated and ill.
If you drink alcohol, it’s even more important to stay hydrated by alternating alcoholic beverages with water and natural isotonics, such as coconut water, as well as iced teas. This will help prevent hangovers and health problems related to dehydration.
Want to know the ideal amount of water per day? Click here.
2. Choose the right foods
While it’s tempting to eat and drink whatever you want, it’s important to remember that eating healthy can help keep you energized and avoid a hangover. Good carbs, like rice, potatoes, corn, nuts, and even carb gels (which you can get at the drugstore) are great options for fueling energy.
Furthermore, it is important to add proteins, such as chicken, eggs and legumes, together with vegetables to replace lost vitamins and minerals. See healthy snack options here.
3. Try to sleep well
Normally, the revelry lasts for four days, which is quite a long time. Therefore, try to eat foods that help you sleep, such as lettuce, and drink chamomile tea.
Another order is eaten as a warm banana, which helps replenish your energy. If you want more advice, check out the foods for better sleep here and include in your routine.
4. Avoid fatty foods
There is a myth that eating fatty foods helps with a hangover. In fact, eating heavy foods like fried foods will ruin your cue and your body, which already has more work to deal with the booze and all the party stress.
It’s also good to avoid eating meat the next day, because it gives your body a rest. Hangover? See tips for recovering from the harm caused by alcohol.
5. Beware of energy drinks
Everyone wants to make the most of the binge, of course, but many are turning to energy drinks. In addition to sugar and artificial components that should be moderated, these drinks are rich in caffeine and taurine.
You have to pay attention to the amount, because it can lead to heart changes and even give you a headache. Even coffee, pure or in homemade smoothies, must be in controlled doses.
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Amanda Queen (amandareginanutri@gmail.com)
– Functional Nutritionist, Personal Diet and expanded by Anthroposophy. He loves to cook! He works in consultancies and conferences, mainly dealing with women’s health; weight loss by working on eating behaviors, transitioning to vegetarianism or veganism, and helping to establish a healthy and enjoyable relationship with food!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
