Finished arrangement? The nutritionist reveals 6 foods that give energy

Food can be an outlet for those suffering from low mood. See 6 foods to gain vitality

For those living with low mood on a daily basis, it is essential to have easy access to resources that increase vitality. Therefore, one of these means is food. In this way, as explained by nutritionist Dani Borges, some foods can help improve energy, mood and even mood.

Discover the 6 foods revealed by the expert as the key to gaining more energy:

Green tea

According to the nutritionist, the drink is a great option. “[O chá verde é] source of caffeine, i.e. a substance that has a thermogenic action and provides more energy and disposition. It also helps improve mood and well-being, as it has an amino acid that, once released in our body, increases the production of dopamine and serotonin, tryptophan, ”he explains.

guarana powder

Another ally to please yourself is guarana powder. “Guarana powder is a source of caffeine, which is a nervous system stimulant and provides a lot of energy and disposition. Used in moderation, it helps improve mood and disposition,” points out the nutritionist.

Black coffee

The good old black coffee is among the foods that guarantee a profit in disposal. In this way, as Dani Borges says, in addition to giving you more energy, coffee can also help improve your mood. “Caffeine, present in coffee, is the psychoactive substance that acts on the central nervous system, providing increased alertness, reduced sleep, increased disposition and energy, not to mention that it can also improve mood,” explains the expert.

Coconut milk

You don’t need caffeine to improve your mood. Proof of this is coconut water, one of the drinks considered energetic and natural. “In addition to improving mood, coconut water is an excellent source of hydration for those who dislike consuming plain water only,” says Dani Borges.

Açaí

Açaí is widely known as a stimulant, as it is rich in carbohydrates and unsaturated fats, which help control blood pressure and cholesterol, and also provide more energy to the body. “It is rich in vitamins C, B1 and B2 as well as antioxidants,” emphasized the nutritionist.

Chocolate

For chocolate lovers, its bitter version is a great option. “Dark chocolate is a source of antioxidants and also contains caffeine, which helps keep the body alert, increases disposition and energy,” concluded Dani.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.