The doctor explains the approach that needs to be taken and what causes so many people to fail at dieting
Forget that story that cutting carbs out of your diet is the key to successful dieting. Or which “fit” foods are the secret. “Diets that limit the consumption of important food groups, in general, present risks with health impacts,” explains the nutritionist. Dr. Marcella gauze professor and director of the Associação Brasileira de Nutrologia (ABRAN) and one of the speakers who will be at Casa Clã to talk about How to have a successful diet, together with mindfulness specialist Luiza Bittencourt.
When it comes to dieting (whether it’s to lose weight, gain weight or just maintain a healthy diet), there are many misconceptions that end up leading us into traps.
“One of them is when and how to eat carbohydrates when your goal is to lose weight, for example. Cutting carbohydrates can be very difficult and stop a number of problems in the body, as they are responsible for supplying energy. And most of the People can lose weight or live normally without drastically cutting carbohydrates, explains Marcella.
The professional is a source derived from the materials here by Good shapeeducating our readers on how to create possible eating habits, how to gain more lean mass and define the body and even how food affects other aspects of our bodies such as skin and hair.
In our talk “Successful diet: approach through the plate and through the mind”, he will talk about the best practices for maintaining a diet that brings long-term results and that does not make you fall into the “accordion effect”, in addition to clarifying the doubts about it.
Here we are?
HOUSE OF THE CLAN
Casa Clã will take place from 8 to 11 March at Casa Higienópolis, in São Paulo, and is an initiative of our great female voices of Editora Abril: Good shape, CLAUDIA, Bebê.com.br and Elástica, sponsored by msd extension AND SearchFemmore support from duck AND LinkedIn.
In addition to the success diet talk, the event also features activations, performances, fitness classes, workshops and other conversation circles.
Registration for the event will open soon. So don’t miss your chance, be sure to follow the social networks of Good shapeCLAUDIA, Child AND elastic.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
