Delight! The nutritionist teaches how to prepare this ricotta and spinach pancake recipe that has a light dough and is ready in 30 minutes
If you are looking for a healthy breakfast, but without sacrificing practicality and taste, ricotta and spinach pancake it’s the perfect choice to add a touch of style to your first meal of the day!
the nutritionist Maiara Souzafrom the Art Beauty Center, brought in an easy-to-make recipe. “In addition to the ricotta which is a source of protein, this pancake also brings nutrients from spinach, such as iron and calcium”, tell the specialist.
Ricotta and spinach pancakes: yummy for your coffee!
Performance: 5 small pancakes;
Time: 30 minutes.
Ingredients (for the dough):
- 3 eggs;
- 3 tablespoons of oatmeal;
- 1/3 cup water;
- 3 tablespoons of olive oil;
- 1 pinch of salt.
Ingredients (for the filling):
- 1 package of spinach;
- 1 ricotta (about 250 grams);
- 1 pinch of salt;
- 1 tablespoon of olive oil;
- Spices to taste (curry, black pepper, turmeric and thyme powder);
- 2 cloves of garlic.
Preparation method (for the dough):
Blend all ingredients in a blender or mixer. Then preheat a pan. Grease with a drizzle of olive oil and arrange 1/4 of the dough at a time, forming a small pancake and, when it is firm, brown it on the other side.
Method of preparation (for the filling):
Clean the spinach leaving only the leaves and the thinnest part of the stem. Reserve. In a dish, mash the ricotta and add the salt. Add other toppings of your choice. Mix well.
In a pan heat the oil, fry the garlic and add the spinach. Cook until wilted. Then season again with salt and curry. Put out the fire. Finally, add the ricotta and mix well. To assemble, place the filling on one end of the dough and roll it up tightly. And that’s it: your ricotta and spinach pancake is ready!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
